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Massive carnivore breakthrough! Unless my elliptical broke, I've always set at 6 and haven't wanted to use it the last few years because of exhaustion. I've had trouble with just walking and going up stairs, huffing, burning legs.. today I thought I'd try a light 10 minutes. Instead, I had to crank my resistance to 20 and it was ez. I did HIT for 30 minutes with no prob! Haven't been able to do that since my 20s! I also gave up all artificial sweeteners for the first time since TAB😂 I tried some today in my coffee and it totally tastes the chemical flavor! Soda water and water for me from now on!
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83,2 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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410 kkal
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Lemak: 36,11g | Prot: 26,33g | Karb: 3,89g.
Makan Pagi: Smithfield Thick Cut Bacon. Makan Malam: Kroger Fully Cooked Traditional Bacon. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
You just keep on keepin on! Must have been a fun surprise to go 30 min:)
12 Agu 18 oleh anggota: VAM49
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Whoohoo!! You have got some muscle power with all that meat! #beef!
12 Agu 18 oleh anggota: CrashtestDawnie
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That's great! Happy for you. Stuff like that keeps you moving forward. 😊
12 Agu 18 oleh anggota: Becc@
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awesome! glad the new way of eating is so effective for you!
13 Agu 18 oleh anggota: baskington
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