|
😊. Got new exercises at PT yesterday. Adding them today. hopefully a big week of progress ahead. Enjoy the weekend.
|
64,3 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
|
3619 kkal
|
Lemak: 135,81g | Prot: 244,09g | Karb: 242,32g.
Makan Pagi: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Makan Siang: Texas Roadhouse Boneless Wings, Chili, Caesar Salad with Romaine, Texas Roadhouse Sirloin Steak (8 oz). Makan Malam: Cappuccino, Chicken Wing, Spinach Salad, Houlihan's Bbq Chicken Flatbread, O'Charley's Cajun Shrimp & Grits, Seasons 52 Kalymnos Greek Salad. Camilan/Lainnya: Mojito, Beer, Beer. lagi...
|
|
2368 kkal
|
Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 14 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
|
Kehilangan 10,2 kg dalam 1 minggu
|