Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2018
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65,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1444 kkal
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Lemak: 45,92g | Prot: 143,35g | Karb: 91,92g.
Makan Pagi: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Makan Malam: Cooked Summer Squash (from Fresh), Sweet Red Peppers, Pork (Lean Only Eaten), Taylor Farms Kale Chopped Salad with Brussels Sprouts. Camilan/Lainnya: Peach, Beer, Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Vanilla Milk. lagi...
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2545 kkal
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Latihan:
Lari - 11 km/jam - 45 menit, Istirahat - 14 jam dan 5 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Thanks for supports. I'm a bit bewildered by how much I've gained but trying not to commune it with being too upset. Still quite a lot of stress at work, and injury doesn't help. But in exercising daily and eating healthy.....mostly. Hoping consistency wins the day. Have a good morning and weekend
04 Agu 18 oleh anggota: Siegels
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Yes it will, stress does make us gain weight
04 Agu 18 oleh anggota: rosio19
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I’ll be looking out for a drop post from u 👀
04 Agu 18 oleh anggota: rosio19
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Sejarah Berat Badan Siegels
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