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Jurnal jeannieselby, 30 Jul 18

Saw the new Mission Impossible movie on Saturday, went swimming yesterday morning, and over to feed my sister's cats last night. Keeping up the weekend activities, but little energy left afterwards. Got my infusion this morning, and tomorrow's AME, so HAPPY MONDAY everyone.
115,2 kg Sejauh ini Berkurang: 19,5 kg.    Sisa: 40,4 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 30 Juli 2018:
1651 kkal Lemak: 28,17g | Prot: 43,88g | Karb: 163,10g.   Makan Pagi: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks Cold Foam Cascara Cold Brew. Makan Siang: Tsunami Pickled Ginger, Tokyo Joe's Crab Wonton Roll, Sushi Brokers sushi eel sauce, Kona Grill Shrimp Tempura Roll. Camilan/Lainnya: NuGo Vanilla Yogurt Bar. lagi...
Memperoleh 1,6 kg dalam 1 minggu

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I can’t remember when you finished your treatments. For me it took 6 months to a year before I felt halfway normal and not tired constantly. Of course I didn’t exercise in that year other than just playing with the kids. My onc gave me Vit D as mine was super low. I think it helped a ton about the 10-12 month mark. 16 months now and I feel like me again. Now I can walk 3 miles before I’m ready to drop (up and down hills at the fastest pace my short legs can go lol). I can make it through 90 minutes at the gym with weights, cardio and stretching and sometimes a class. At your next appointment maybe ask them about the vitamin d and if there’s something they can give you or you can do for more energy? Remember though that your body is healing. My surgeon reminds me of that constantly lol. It takes awhile to come back from cancer treatments. 
30 Jul 18 oleh anggota: peeperjj

     
 

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