Jurnal Judyrose1997, 30 Jul 18

July26th-31th, 2018
KETO WEEK 57
WEIGHT: 161 LBS ( Lowest weight to date=157.8)
BMI 24.19 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .6
BODY FAT = 30.1
# OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days)
WEIGHT LOSS = 84 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
163; 162; 163; 162; 163.4; xxxx; xxxx
Weds Th Fri Sat Sun Mon Tues
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Journal: MY BMI IS IN THE NORMAL RANGE!!!!!! HAS NOT BEEN THERE FOR 18 YEARS!!!!!

73,0 kg Sejauh ini Berkurang: 38,1 kg.    Sisa: 7,3 kg.    Diet diikuti: Cukup Baik.

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