Jurnal chrisw77, 28 Jul 18

If you wanna dump some weight quickly and healthily, you'll need to have to dramatically increase your activity. It helps if you have a job that has you on your feet a lot too. Find tons of yard work or house cleaning to get your WHOLE life in order and not just the weight! 👍

I ran about an 800-1400 daily caloric deficit (while still eating 1200-1500 calories) and that sent my weight SCREAMING down (lost an average of .5#/day) without losing energy. There was no cardio involved and I only went to the gym a couple times in the period between mid April and early July. I was eating between 30-80g of carbs with some 100g+ spikes, so low carb would best describe the WOE at that time.

The body will adapt to the smaller portions, but I eased into it gradually to avoid the system shock.

But then switching directly into 200-350g+of carbs AND adding 1000-1500 calories a day at only a slightly higher activity level and I'm finally starting to add weight (according to the scale... I can't really SEE a difference) via adding a heavy weight lifting routine.

There's no fat gaining with adding the carbs I can say for certain. The scale weight will show a dramatic increase-then-drop cycle due to water and an extra day of bowel retention for the first couple weeks until stabilization. Even almost a month into it, and I'll still see peaks and dips on the scale, but it's predictable now.

Now, I'm just riding the wave again! 🤙

62,1 kg Sejauh ini Berkurang: 9,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2787 kkal

Lemak: 96,96g | Prot: 165,89g | Karb: 304,90g.   Makan Pagi: Zoi Vanilla Nonfat Greek Yogurt, Raspberries, Bananas, Optimum Nutrition Micronized Creatine Powder, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Makan Malam: Kroger Deluxe Shells & Cheddar. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...

2685 kkal

Latihan: Menonton Televisi - 3 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 2 jam, Duduk - 15 menit, Bus Driving - 5 jam dan 45 menit, Istirahat - 4 jam dan 30 menit, Angkat Besi - 30 menit, Memasak - 15 menit, Tidur - 6 jam, Mandi - 15 menit, Berdiri - 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...