Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2018
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83,5 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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652 kkal
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Lemak: 23,26g | Prot: 56,50g | Karb: 53,78g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Apricots , Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Makan Siang: Radish, Bill Miller Bar-B-Q Lean Brisket. Makan Malam: Tableside Chunky Guacamole, Taco Cabana Chicken Fajita Taco (White), Tostitos Light Restaurant Style Tortilla Chips. Camilan/Lainnya: Kroger Pork Rinds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
OK, you have to tell us....how did you lose 16 pounds in a week? Congratulations!
28 Jul 18 oleh anggota: Toots
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I actually have been dieting for two weeks before I found FS.
I was eating everything that didn’t eat me first for a long time then my daughter n law told me she was going to try Keto. So being I have HBP and verge of diabetes 2 and now fatty liver. I said what the heck. It shouldn’t make things worse.
It was the shear cut in food that shed the first weight. Then my body said. Feed me and when I didn’t I stayed at 185. So I started dropping the fruit I love and eat scrambled eggs and bacon. And drink Adkins choc shake delite and am starting to drop slowly.
No miracle just body in shock. Ha ha
01 Agu 18 oleh anggota: caraken
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