Jurnal chrisw77, 27 Jul 18

-Eating caloric surplus ✔

-Gaining scaled weight ✔

-Significant muscle definition ✔

-Feeling good ✔

-Enjoying workouts ✔

-Extra energy and better sleep ✔

-Weights getting almost too heavy to complete sets ✔

-Gaining size 🚫

62,8 kg Sejauh ini Berkurang: 8,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2354 kkal

Lemak: 89,10g | Prot: 158,85g | Karb: 229,34g.   Makan Pagi: Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Bananas, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Herdez Hot Salsa Casera. Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Makan Malam: Herdez Hot Salsa Casera, Kroger Vitamin D Whole Milk, Delimex Beef & Cheese Taquitos, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...

2587 kkal

Latihan: Menonton Televisi - 4 jam, Mengemudi - 1 jam dan 30 menit, Mandi - 30 menit, Duduk - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Bus Driving - 6 jam dan 45 menit, Memasak - 15 menit, Tidur - 6 jam, Istirahat - 3 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Berdiri - 30 menit. lagi...