Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2018
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105,5 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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2722 kkal
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Lemak: 123,54g | Prot: 92,11g | Karb: 324,37g.
Makan Pagi: Great Value Peanut Butter, Great Value Fudge Mint Cookies, Great Value Rocky Road Ice Cream, Cucumber Salad with Creamy Dressing, Lowfat Thin Crust Pizza with Meat and Vegetables. Makan Siang: Tomatoes, Great Value Sour Cream & Onion Potato Chips, Chow Mein Noodles, Great Value French Onion with Beef Stock Condensed Soup, Great Value Hamburger Buns, Kraft 2% Milk American Cheese Singles, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Pure Heart Seedless Watermelon. Camilan/Lainnya: Aunt Millie's Deluxe White Bread, Welch's Grape Jelly, Peanut Butter, Thin Crust White Pizza, Chocolate Chip Cookie, Great Value Rocky Road Ice Cream, Kroger Creamy Peanut Butter, SuperPretzel Soft Pretzels (with Salt). lagi...
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3837 kkal
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Latihan:
Mengemudi - 45 menit, Latihan Beban (Sedang) - 45 menit, Duduk - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan davidsprincess
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