Catatan berat badan (tidak ada entri jurnal) untuk 18 Juli 2018
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61,0 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2784 kkal
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Lemak: 90,08g | Prot: 149,65g | Karb: 314,50g.
Makan Pagi: Coffee, Lime Juice, Pork (Lean and Fat Eaten), Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Onions, Great Value Diced Canned Tomatoes, Cooked Celery, White Rice, Herdez Salsa Verde, Wal-Mart Lemon Loaf Cake, V8 V-Fusion Pomegranate Blueberry. Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Snack Pack Banana Cream Pie Pudding, Zoi Greek Yogurt Vanilla Greek Yogurt, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Angry Orchard Orchard's Edge (Knotty Pear). lagi...
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2522 kkal
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Latihan:
Istirahat - 8 jam, Menonton Televisi - 6 jam dan 30 menit, Memasak - 30 menit, Duduk - 1 jam, Tidur - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 45 menit, Mengemudi - 45 menit, Angkat Besi - 45 menit, Mandi - 30 menit, Berdiri - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Uh, aren't you suppose to be heading in the opposite direction? Need more calories or did you workout to hard?
18 Jul 18 oleh anggota: Becc@
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I like the little sister bugging you and not letting you get anything done, except I am sure I am old enough to be your mother! 😄
18 Jul 18 oleh anggota: Becc@
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18 Jul 18 oleh anggota: Becc@
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Sejarah Berat Badan chrisw77
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