|
I learned a good lesson this morning to stay positive! After a crazy week of Moms cooking, bar foods, and ample holiday alcohol I was afraid I’d weigh in several pounds heavier. But the weight gods have smiled down on me today weighing in at just a bit over my last weigh in! Positive is as positive does Momma always said...😂
|
87,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
|
1955 kkal
|
Lemak: 80,23g | Prot: 57,98g | Karb: 155,60g.
Makan Pagi: La Costena Green Pickled Sliced Jalapeno Peppers, Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Fried Egg . Makan Malam: Samuel Adams Whitewater IPA, Tequila, Great American Steak Company Beef Ribeye Steaks, Baked Sweetpotato (Peel Eaten). Camilan/Lainnya: Vanilla Ice Creams , Comstock Apple Pie Filling, Dirty Martini. lagi...
|
berat badan stabil
|