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Ate a few too many calories over my 1700 limit the past few days. Will go 1650 or so for a few days to get my average back on track.
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141,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 48,1 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 27,45g | Prot: 90,51g | Karb: 183,28g.
Makan Pagi: Coffee Mate Hazelnut, Fat Free Milk, Special K Protein Plus Cereal. Makan Siang: Steamfresh Frozen Broccoli and Cauliflower, Sesame Ginger Dressing, Salad, Deli Sliced Ham. Makan Malam: Olive Oil, Romaine Lettuce, Beef Barbeque Lloyds, Hamburger Bun. Camilan/Lainnya: Banana, Rum, Vanilla Yogurt Chobani, Bing Cherries. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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