|
I'm not expecting to lose any weight until I see the doctor. I could drop my calories to match metabolism but then I'd feel worse and then fail. Goid thing, I'm still on keto and haven't cheated over a month. Going into month 2! I've only had a few bad days where I ate too much, and I'm always hungry.
so far, labs show low thyroid, low temp, I'm running 96.5. ❄ and no progesterone and a few other wacky results in the labs. I won't have the cortisol test back for a week.
publix has chicken thigh/legs on sale for 99c a pound! I hope I don't get too sick of chicken! Keto on!
|
85,5 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
|
|
1186 kkal
|
Lemak: 104,56g | Prot: 58,00g | Karb: 6,66g.
Makan Pagi: Heavy Cream, Heavy Cream. Makan Malam: Butter (Salted), Golden Flake Old Fashioned Fried Pork Skins, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Olive Oil, Cabbage. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|