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I walked the dog and then ate my dinner for breakfast 😳 I was just so weak and hungry. I'll fast till dinner.
I got my A1c back, 5.3 after a month of Keto. I don't know what it was before. I'm waiting on thyroid panel and hormone results. I thought I had that taken yesterday, but durr , I was so spacy I forgot to order the main test, so I went to the lab this morning and had them draw the panel. Progesterone was zero lol. doc said it was critical for sleep. 💤 have a great day.
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85,5 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
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1841 kkal
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Lemak: 157,06g | Prot: 87,34g | Karb: 36,77g.
Makan Pagi: Now Foods Erythritol, Calf liver pate, Heavy Cream, Butter (Salted), Black Raspberries. Makan Malam: Cucumber (with Peel), Publix Goat Cheese, Tomatoes, Publix Crumbled Blue Cheese, Olive Oil, Baby Spinach, Top serloin. Camilan/Lainnya: Golden Flake Old Fashioned Fried Pork Skins, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar. lagi...
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berat badan stabil
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