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calories do matter 😂 I know. I'm not fat adapted yet. the hunger is annoying. gained a few pounds. this time I'm not quitting. this is life especially since my BP IS normal in KETO. Last time I did this I made it a month and felt starved even though I had tons of fat. I am almost finished with all the dairy I bought and am going to switch to fat that won't potentially cause an autoimmune response. the Almond butter gave me a migraine, maybe it was just coincidental. I'll try that again. mother was right, ha, everything in moderation.
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87,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
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661 kkal
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Lemak: 41,08g | Prot: 19,67g | Karb: 17,34g.
Makan Siang: Morton Lite Salt Mixture. Makan Malam: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dry Table Wine, Heavy Cream, Butter, Salmon, Onions, Tomatoes, Cucumber (Peeled). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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