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good morning everyone. Try to have a happy, healthy day. Off to a running start.
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64,6 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2772 kkal
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Lemak: 110,80g | Prot: 183,89g | Karb: 213,34g.
Makan Pagi: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Flour Tortilla. Makan Siang: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Makan Malam: Caesar Salad with Romaine, Trader Joe's Organic Firm Tofu, Avocados, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Flavorite Sliced Strawberries, Beer. lagi...
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2446 kkal
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Latihan:
Lari - 11 km/jam - 40 menit, Istirahat - 14 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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berat badan stabil
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