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I am doing this challenge to help with the tweak of my Keto WOE.
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74,5 kg
Sejauh ini Berkurang: 36,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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908 kkal
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Lemak: 71,04g | Prot: 39,10g | Karb: 16,56g.
Makan Pagi: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter. Makan Siang: Aquafina Water (16.9 oz), Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Cauliflower, Keto Avacado and cilantro dip. Makan Malam: Keto 90 Second Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). Camilan/Lainnya: Jell-O Sugar Free Lime Gelatin, Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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1934 kkal
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Latihan:
Istirahat - 14 jam dan 50 menit, Tidur - 8 jam, Peregangan (Yoga) - 55 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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