ate too much yesterday, but didn't eat carbs. it was my b day and I was not happy. So, today I fasted till dinner and going light. tomorrow will be a normal day, dinner and snack. KETO
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86,2 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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816 kkal
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Lemak: 35,68g | Prot: 58,29g | Karb: 9,92g.
Makan Malam: Cheddar Cheese, Mozzarella Cheese, Kroger Pork Rinds, Merlot Wine, Mozzarella Cheese, Salmon. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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