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ate too much yesterday, but didn't eat carbs. it was my b day and I was not happy. So, today I fasted till dinner and going light. tomorrow will be a normal day, dinner and snack. KETO
86,2 kg Sejauh ini Berkurang: 18,1 kg.    Sisa: 34,0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 13 Juni 2018:
816 kkal Lemak: 35,68g | Prot: 58,29g | Karb: 9,92g.   Makan Malam: Cheddar Cheese, Mozzarella Cheese, Kroger Pork Rinds, Merlot Wine, Mozzarella Cheese, Salmon. lagi...
Memperoleh 0,8 kg dalam 1 minggu


Komentar 
Happy late birthday 🎂 
13 Jun 18 oleh anggota: bleueyes1974
Sorry your birthday wasn’t great 🙁 Today’s a new day though! 😀 
13 Jun 18 oleh anggota: CrashtestDawnie
Awe thanks. Ya it was my 50th and tried to get people to gather for the evening and no one was interested. What ever. Time to eliminate disappointing people from my life and just keep losing weight. 
14 Jun 18 oleh anggota: jenjabba
Happy Birthday! I've been letting go of most people in my life. I am much happier now, even with fewer friends and family around. I am learning how to love myself and I believe things will continue to improve. sending good wishes your way! Celebrate with yourself!  
14 Jun 18 oleh anggota: lnoatt
Hey i turned 50 on Monday. Happy birthday to you!  
14 Jun 18 oleh anggota: cjodyssey
Happy birthday  
14 Jun 18 oleh anggota: Kannsharon

     
 

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