Jurnal chrisw77, 07 Jun 18

I had taken time off from the gym to focus on the warm weather we're starting to get in the Northwest now and get in some motorcycle trips and reestablish my garden.

Both are out of my system now, so I can hit the gym again.

I'm at the point where if I see the numbers dip like they are now, I know it's not a good thing. I'm at 12% body fat, so - even though I'm taking in 1g+/lb of protein each day - my body is craving the muscle growth again or it'll start cannibalizing them since it's almost out of fat! Plus I should probably add a few calories too... I've been such a slacker this month.

Back into the saddle I go! Not gonna lose all this progress now!

61,7 kg Sejauh ini Berkurang: 10,0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1701 kkal

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