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Great. started taking magnesium, valarian root and melatonin at night to sleep better, I think I'm starting to get my life back without starving!
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86,9 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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1997 kkal
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Lemak: 157,95g | Prot: 108,13g | Karb: 78,31g.
Makan Pagi: Now Foods Erythritol, Heavy Cream. Makan Malam: Kroger CARBmaster Nonfat Reduced Sugar Milk, Hellmann's Light Mayonnaise, Egg, Justin's Nut Butter Natural Almond Butter - Classic, Butter (Salted), Keto Bread yeast almond flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach. Camilan/Lainnya: Justin's Nut Butter Natural Almond Butter - Classic, Parmesan Cheese (Hard), Parmesan Cheese (Hard). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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