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MAY 31 =JUNE 6, 2018Thurs Fri Sat Sun Mon Tues, Wed, Thur
KETO WEEK 51
WEIGHT: 163.8 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 348-356 DAYS
WEIGHT LOSS = 87.5 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
Journal: New weight low. Considering lowering weight goal to 150lbs. Will wait until fluctuations settle.
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74,3 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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730 kkal
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Lemak: 58,97g | Prot: 18,34g | Karb: 15,77g.
Makan Pagi: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Butter, Aquafina Water (16.9 oz). Makan Siang: Aquafina Water (16.9 oz), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Camilan/Lainnya: Honey, Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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1879 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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