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Up down up down up down...NUTS! I mean NO NUTS!!!
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74,5 kg
Sejauh ini Berkurang: 36,6 kg.
Sisa: 8,8 kg.
Diet diikuti: 100%.
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946 kkal
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Lemak: 69,80g | Prot: 39,72g | Karb: 20,19g.
Makan Pagi: Bridgford Peppered Beef Jerky, Aquafina Water (16.9 oz), Butter, Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Makan Siang: Utz Pork Rinds, OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Camilan/Lainnya: Trader Joe's 70% Dark Chocolate Wedges, Harris Teeter Blueberries, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz). lagi...
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2138 kkal
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Latihan:
Body Balance - 10 menit, Pilates - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 14 jam dan 25 menit, Meditation - 15 menit, Peregangan (Yoga) - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
What kind of nuts... mixed?
06 Jun 18 oleh anggota: From371to184
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Sejarah Berat Badan Judyrose1997
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