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9st 11 (half on at WW) Didn't want to weigh in this morn as I kinda felt it wouldn't be good news, but I thought denial leads to the slippery slope, and before you know it you're right back (or worse!) than when you started, so I made myself do it. Have been over indulging and not exercising as I don't want to overdo it when I already get so tired. But I haven't made the best choices, and I've been slipping when it comes to counteracting a heavy dinner with a light lunch - eg yesterday I went for lunch and had a slice of cake even tho I knew I was going out for curry in eve. And had some Haribo jelly babies (yum!) tho at least I made the concession of buying the Family Mix bag and taking all the babies, rather than buying the Jelly babies bag and scoffing the lot! This week I should be able to ease back into some more activity, walking & swimming for sure, so that will help a bit, and with my mood too, I'm hoping!
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62,1 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1393 kkal
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Lemak: 30,09g | Prot: 55,30g | Karb: 217,30g.
Makan Pagi: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Makan Siang: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Makan Malam: Pro-Activ Mini Drink, Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Camilan/Lainnya: Belgian Choc, Wotsits, Satsuma, Sugar Free Jelly, Bananas. lagi...
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2083 kkal
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Latihan:
Mengemudi - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 27 menit, Berdiri - 33 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 8 jam, Istirahat - 1 jam dan 40 menit, Duduk - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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