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Because I slept so poorly the past two nights, I crashed last night without having a significant dinner. That 900 calorie day turned into significant weight loss. Actually weighted 311.5 this morning. Likely will go back up for a few days.
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141,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 48,1 kg.
Diet diikuti: 100%.
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1755 kkal
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Lemak: 70,82g | Prot: 129,87g | Karb: 152,70g.
Makan Pagi: Fat Free Milk, Great Grains Raisin. Makan Siang: Blue Cheese Dressing Kens Steak House, Salad, Pepperoni pizza. Makan Malam: Chicken breast, Salad, Hamburger Bun, Lloyd's Barbeque Pork, Bing cherries. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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