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marco polo! ...and my ankles are swollen? Just trying to "Keep calm and Keto on"
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75,5 kg
Sejauh ini Berkurang: 35,7 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1167 kkal
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Lemak: 76,83g | Prot: 102,47g | Karb: 8,51g.
Makan Pagi: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee, Cod Liver Fish Oil. Makan Siang: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Pork Spareribs (Whole), Pork Spareribs (Lean Only Eaten), Ham or Pork with Barbecue Sauce (Mixture), Pork Spareribs (Lean and Fat Eaten). Makan Malam: Aquafina Water (16.9 oz), Egg. lagi...
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1908 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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