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wasn't very hungry 2 pm lunch, working on eating all calories in a 4 hour window to keep insulin down. still trying to figure out calories and carbs that are best for me.
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86,9 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 106,47g | Prot: 73,06g | Karb: 34,71g.
Makan Pagi: Sargento Deli Style Sliced Provolone Cheese. Makan Siang: Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Sargento Deli Style Sliced Provolone Cheese, Hawaiian Punch Sugar Free Singles To Go, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Butter (Salted), Onions, Mushrooms. Makan Malam: Licorice, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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