bouncing around 1st weight goal! KCKO
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74,2 kg
Sejauh ini Berkurang: 36,9 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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1525 kkal
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Lemak: 131,02g | Prot: 74,12g | Karb: 19,33g.
Makan Pagi: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Makan Siang: Peanut Butter, Oscar Mayer Traditional Bacon, Fresh Gourmet Cheddar Cheese Crisps, Fathead Pizza, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Makan Malam: Driscoll's Blueberries, Organic Valley Heavy Whipping Cream, Keto Peanut Butter Cookie, Great Value Ground Beef 73/27, Southern Home Shredded Mild Cheddar Natural Cheese. lagi...
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1877 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
19 Mei 18 oleh anggota: Miraculum
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C'est Keep Calm and Keto On, I suppose?
19 Mei 18 oleh anggota: leon_tsai
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Sejarah Berat Badan Judyrose1997
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