Jurnal Judyrose1997, 17 Mei 18

Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 2-17, 2018
KETO WEEK 48
KWK 46 WEIGHT: 167.60 LBS
BMI 24.58 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 334-342 DAYS
WEIGHT LOSS = 81.4

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown:
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (73%)
 
Protein (22%)


Journal: Bouncey Bouncey…at and around goal. Just trying to Keep Calm and Keto On!

76,0 kg Sejauh ini Berkurang: 35,1 kg.    Sisa: 10,3 kg.    Diet diikuti: Cukup Baik.

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1139 kkal

Lemak: 101,42g | Prot: 36,79g | Karb: 20,88g.   Makan Pagi: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Makan Siang: Aquafina Water (16.9 oz), Egg, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Regular Coffee, Cauliflower Mac and Cheese, Keto Coffee, Bar-S Foods Deli Style Ham. Makan Malam: Keto Peanut Butter Cookie, Sugar in the Raw Stevia in the Raw, Organic Valley Heavy Whipping Cream, Macadamia Nuts, Driscoll's Blueberries. lagi...

2130 kkal

Latihan: Latihan Beban (Sedang) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Pilates - 10 menit, Body Balance - 10 menit, Istirahat - 15 jam, Peregangan (Yoga) - 10 menit, Tidur - 8 jam. lagi...