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I still have a 5 pound loss on my old dial scale. I bought a new digital scale and it didn't agree. So, I'm waiting for it to catch up to the loss I see on the old scale. I also had to lower my daily calorie goal.
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82,3 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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893 kkal
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Lemak: 41,61g | Prot: 34,18g | Karb: 77,84g.
Makan Siang: Egg, Cooked Broccoli (Fat Added in Cooking). Makan Malam: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Longhorn Steakhouse Texas Margarita. lagi...
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berat badan stabil
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