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Angka sih stuck. Tapi ukuran badan mulai berubah. Banyak baju baju yg dulu ga muat skrg bisa dipake lagi wkwk. Gausah nimbang, yg ada bikin kesel. hihihi.
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85 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 48,86g | Prot: 124,83g | Karb: 180,42g.
Makan Pagi: Fuji Apples. Makan Siang: Cooked Broccoli (Fat Added in Cooking), Low Sodium Carrots (Fat Added in Cooking, Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Tempeh (Cooked), Fuji Apples. Makan Malam: Nasi Putih, Noodles (Fat Added in Cooking), Cooked Potato with Sauce, Lettuce, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Baked or Broiled Shrimp, Tilapia (Fish) (Cooked, Dry Heat). lagi...
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berat badan stabil
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