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This is an accomplishment... maintained after working out of town all week.
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81,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1463 kkal
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Lemak: 65,76g | Prot: 106,44g | Karb: 114,17g.
Makan Pagi: Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Chocolate Caramel Coffee Creamer, Boiled Egg. Makan Siang: Salsa, Tortilla Corn Chips, Outback Steakhouse New York Strip (14 oz). Makan Malam: Hershey's Milk Chocolate Kisses, Sweet Baby Ray's Original Barbecue Sauce, Wish-Bone Ranch Dressing, Lettuce Salad with Assorted Vegetables, Agrosuper Chicken Breast Tenderloins. Camilan/Lainnya: Blue Bell Mint Chocolate Chip Ice Cream, Great Value Pear Halves, Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Chocolate Caramel Coffee Creamer. lagi...
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berat badan stabil
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