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Started to weigh myself more closely. I also got a more accurate weighing machine.
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112,6 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 21,9 kg.
Diet diikuti: Cukup Baik.
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2387 kkal
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Lemak: 97,11g | Prot: 100,40g | Karb: 291,34g.
Makan Siang: Lipton Sweetened Iced Tea, Diced Onions, Taco Meat, Large Flour Tortillas, Lettuce, Cheddar Shredded Cheese, Mexican Rice, Refried Beans, Sour Cream. Makan Malam: Fried Floured or Breaded Salmon, Kroger Light Red Kidney Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Camilan/Lainnya: Brownie with Icing, Dunkin' Donuts Chocolate Frosted Donut, No Bake Cookies. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan BarryAllen85
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