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Ok, Mr Scale notified me I was ignoring him. I haven't logged a weight since last week when I started this. I've juggled those 5 pounds for a long time..... now comes the hard part. Let the games begin!
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81,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 66,13g | Prot: 53,47g | Karb: 121,35g.
Makan Pagi: 1% Fat Milk. Makan Siang: Chicken Breast, Wish-Bone Ranch Dressing, Del Monte Canned Corn, America's Choice Bacon Thick Sliced, Lettuce Salad with Cheese, Tomato and/or Carrots. Makan Malam: Applebee's Steamed Broccoli, Applebee's Perfect Margarita, Applebee's Perfect Margarita. Camilan/Lainnya: Starbucks Salted Caramel Mocha (Grande), Hershey's Milk Chocolate Nuggets. lagi...
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2452 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 4 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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