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I am fast approaching my 1st weight goal. Strangely , after 11 months practicing Keto, it hardly seems to matter as much to me...as it once did. The NSVs far surpassed and were so unexpected thus my life and energy is restored.
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74,9 kg
Sejauh ini Berkurang: 36,2 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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997 kkal
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Lemak: 81,98g | Prot: 26,88g | Karb: 20,09g.
Makan Pagi: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Coffee, Now Foods MCT Oil. Makan Siang: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Camilan/Lainnya: Peanut Butter Fat Bomb, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Vanilla Pudding, Pistachio Nuts. lagi...
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1895 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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