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Glad I found FS. Lots of great inspiration and support here. Mid-life throws a wicked curve ball. I've recently started working on my true intentions for my life. I'm looking forward to seeing some changes on and off the scale.
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83,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1274 kkal
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Lemak: 45,46g | Prot: 37,71g | Karb: 155,85g.
Makan Pagi: International Delight Chocolate Caramel Coffee Creamer, Hershey's Dark Chocolate Nuggets with Almond, Hershey's Dark Chocolate Nuggets with Almond, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Makan Siang: Jason's Deli Tomato Slice, Wendy's Iceberg Lettuce Leaf, Heinz Mayonnaise Packet, White Bread, White Bread, Waffle House Bacon (3). Makan Malam: Barefoot Moscato, International Delight Chocolate Caramel Coffee Creamer, Fresh & Easy Four Cheese Meat Lasagna. Camilan/Lainnya: Bananas. lagi...
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2731 kkal
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Latihan:
Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 2 jam, Tidur - 7 jam, Istirahat - 4 jam dan 40 menit. lagi...
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