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I have never counted calories when I eat food out of my diet, on weekends, this past week I did it and I was so sad to know the great amount of calories that certain foods have, and that did not stop me from eating them but I was sad while I ate them
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51,9 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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562 kkal
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Lemak: 27,16g | Prot: 17,65g | Karb: 65,45g.
Makan Malam: Activia Strawberry & Cereal Fiber Yogurt, Almonds, Bananas, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Quaker 100% Whole Grain Oatmeal. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Lol! Sad while you are eating fun food? What is the point? Hang in there, you will figure it out!
23 Apr 18 oleh anggota: abbadabba
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I know, it was a crazy feeling, my food was so good but I was worried about the calories, so right now I am planning to save 4,000 calories for the weekend , I am doing the 5:2 diet, thanks abba, have a good week!
23 Apr 18 oleh anggota: Keilin_4
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LOL 😂 I know the feeling...
23 Apr 18 oleh anggota: whocares2017
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yeah, 😂😍😋😢
I did not count those calories before to avoid stress, but now I want to do it to take better control of what I eat because I want to find my maintenance, but that was a torture haha, I'll plan better this week
23 Apr 18 oleh anggota: Keilin_4
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Been there but it’s better to know.
23 Apr 18 oleh anggota: CrashtestDawnie
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LOL! If only being sad would burn calories. right?
23 Apr 18 oleh anggota: Gingerk65
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Usually everyone is surprised by this. But you are one step ahead of the game by noticing it
23 Apr 18 oleh anggota: cstella1
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Actually when you are sad you tend to gain weight because that gives you more cravings , thanks guys, I hope you have a wonderful week!!!
23 Apr 18 oleh anggota: Keilin_4
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Being sad doesn't help. I tried that... LOL Now you know and it's always good to go...
23 Apr 18 oleh anggota: John10251
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watching you closely, you're rocking this!
24 Apr 18 oleh anggota: zzspetals
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Yeah, the truth is always better, even when it doesn't always make you happy, I am not going to be surprised this weekend haha.
Good luck everyone!!! 😊
25 Apr 18 oleh anggota: Keilin_4
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