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SAT SUN MON TUES WEDS APRIL 14-18, 2018
KETO WEEK 45
KWK 44 WEIGHT: 165.8 LBS
BMI 24.91
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 92
KETOSIS : -6 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 316-320 DAYS
WEIGHT LOSS =80
My current Macros for 15% deficit and continued weightless :
Calorie Breakdown:
Carbohydrate (6%)
Fat (79%)
Protein (15%)
*
Journal: YES YES YES! Less than one lb from 1st set goal. Total loss since June 2017 = 80 lbs Keto on!
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75,2 kg
Sejauh ini Berkurang: 35,9 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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993 kkal
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Lemak: 83,56g | Prot: 36,76g | Karb: 13,69g.
Makan Pagi: Aquafina Water (16.9 oz), Coffee. Makan Siang: Keto Pizza. Makan Malam: Bacon (Cured), Coffee, Keto Peanut Butter Cookie, Egg Omelet or Scrambled Egg with Cheese. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb. lagi...
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1902 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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