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No gain, no loss. Pretty good since I went away with my husband for our anniversary last weekend.
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74,3 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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949 kkal
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Lemak: 59,19g | Prot: 79,70g | Karb: 26,52g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Land O'Lakes 2% Milk American Cheese, Extra Lean Deli Sliced Ham. Makan Malam: Butter (Salted), Parmesan Cheese (Shredded), Cooked Sauerkraut, Mashed Cauliflower, Corned Beef Brisket (Cured). Camilan/Lainnya: Strawberry Cheesecake Fat Bomb, ShopRite Organic Natural Chunky Peanut Butter. lagi...
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berat badan stabil
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