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So, having spent 18 days living in a hotel, eating processes foods and (today, finally) weighing myself on a scale (not mine, and fully clothed) has me here... s'right, forward we go!
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107,5 kg
Sejauh ini Berkurang: 61,1 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1730 kkal
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Lemak: 134,73g | Prot: 73,62g | Karb: 81,80g.
Makan Pagi: Snak Club Salt & Pepper Cashews, Snak Club Salt & Pepper Cashews, Snak Club Chipotle Lime Cashews, Coca-Cola Diet Coke Caffeine Free (Can), Great Value Chunky Peanut Butter. Makan Siang: Snak Club Salt & Pepper Cashews, Great Value Chunky Peanut Butter. Makan Malam: Wilson Pepperoni Slices, Tomato Paste, Mozzarella Cheese (Whole Milk), Ham (Whole, Cured, Roasted). Camilan/Lainnya: Snak Club Salt & Pepper Cashews, Cream (Half & Half), Coffee, Peddler's Pantry Omega-3 Deluxe Mix. lagi...
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2806 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
So, what advice have you come up with for the traveler who goes from hotel to convenience store to etc.?
18 Apr 18 oleh anggota: TomLong
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You’ll get back in the groove with walking and eating non-processed, non-junk food soon and keep your hydration levels up. So you’ll feel healthier. And when your less stressed it will be easier as well! 🙋🏻
18 Apr 18 oleh anggota: smprowett
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Forward it is! Love your attitude. 👍
18 Apr 18 oleh anggota: Becc@
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Minor setback - you got this
18 Apr 18 oleh anggota: hildawg
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Hope you soon get back to your "normal" where you can eat as you know how to and get walking. Just a small bump in the road, you got this!
18 Apr 18 oleh anggota: Sally Forest
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18 Apr 18 oleh anggota: tahoebrun
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Are you settled now. If not hopefully soon.
18 Apr 18 oleh anggota: 2426girl
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Hang in there! Tomorrow I'm embarking on travel that will take me away from home for almost two months. If you want to share any lessons you learned along the way, I'm all ears!
18 Apr 18 oleh anggota: Dbulls
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Guaranteed that’s at least 80% water weight, glycogen, maybe undigested food/poop, especially if you’ve been consuming lower carb foods the last several weeks leading up to this hotel thing. So Unless you were eating crazy amounts of food every night for the last 2.5weeks, 10.5lbs is impossible to be all “fat” hell, it may not even be fat at all either. & IF it is, it’s probably like 1-2lbs, so don’t worry about it.
18 Apr 18 oleh anggota: DEADPOOL12345
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You will lose it fast, especially once you are settled in your new home.
18 Apr 18 oleh anggota: gz9gjg
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keep going
you can do this, this is just a blip
22 Apr 18 oleh anggota: gaelicgal
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