Jurnal nessags, 25 Jun 22

Rush Hour:
•︎Red Rice
•︎Omelet
•︎Salt Pepper Tuna
•Grilled Chicken Breast
•︎Seasoned String Beans
•︎Mixed Veggies
•︎Sautéed Mushrooms

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2356 kkal

Lemak: 76,54g | Prot: 163,72g | Karb: 262,39g.   Sebelum Sarapan: Evolene Isolene Vanilla. Makan Pagi: Fig, Pummelo , Tropicana Slim Madu Bebas Gula , Dried Chia Seeds , GoLite Granola Crunchy Nutty Fruity, Greenfields Original Yogurt. Makan Siang: V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Tropicana Slim Chocolate Spread Crunchylicious, Tous Les Jours Multigrain Bread. Makan Malam: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Kikkoman BBQ Sauce, Cooked String Beans (Fat Added in Cooking), Cooked Mushrooms (from Frozen, Fat Added in Cooking), Egg Omelet , Fried Floured or Breaded Tuna, Grilled Chicken (Skin Not Eaten), SuperIndo Nasi Merah. lagi...

637 kkal

Latihan: Latihan Beban (Sedang) - 20 menit, Cardio - 25 menit, Muay Thai - 45 menit, Apple Health - 22 jam dan 30 menit. lagi...