Jurnal nessags, 04 Jun 22

•︎Fukumi Nasi Porang
•︎Pan-seared Salmon Steak
•︎Kue Bawang
•︎Kokita Sambal Bangkok
•︎Highland™ Cherry Truss Tomatoes

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1493 kkal

Lemak: 58,36g | Prot: 115,13g | Karb: 139,67g.   Makan Siang: Kokita Sambal Bangkok, Whole Sesame Seeds, Chili Powder , Garlic Powder , White Pepper , Black Pepper , Bertolli Extra Light Tasting Olive Oil, Navels Oranges , Cherry Tomatoes, Kue Bawang, Fukumi Nasi Porang, Salmon Sashimi, Xpose Fresh Egg White Drink. Makan Malam: Xpose Fresh Egg White Drink, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread. lagi...

612 kkal

Latihan: Latihan Beban (Sedang) - 30 menit, Muay Thai - 1 jam, Apple Health - 22 jam dan 30 menit. lagi...