Jurnal nessags, 09 Jun 22

FattyLossy:
➀︎Chicken Cutlets with Thai Sauce and Garlic Red Rice
➁︎Sautéed Bok Choy

Calories: 557 cal
Protein: 40g

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1686 kkal

Lemak: 33,08g | Prot: 143,20g | Karb: 153,50g.   Makan Pagi: Tuna Pastry. Makan Siang: Fatty Lossy Udon Teriyaki with Lemon Sesame Chicken & Sautéed Mushrooms. Makan Malam: Fatty Lossy Chicken Cutlets with Thai Sauce and Garlic Rice & Sautéed Bok Choy. Camilan/Lainnya: Tahu Isi, Xpose Fresh Egg White Drink. lagi...

652 kkal

Latihan: Muay Thai - 1 jam dan 30 menit, Apple Health - 22 jam dan 30 menit. lagi...