Jurnal nessags, 05 Jun 22

•︎Lees Bakery Whole Wheat Bread Kupas
•︎Dale's Farm Ketobetic Crunchy Peanut Butter
•︎Tropicana Slim Topping dengan Madu Bebas Gula
•︎Dried Black Chia Seeds
•︎Mixed Fruits Salad

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2112 kkal

Lemak: 93,38g | Prot: 93,43g | Karb: 248,47g.   Makan Pagi: Fruit Salad, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread. Makan Siang: Dried Whole Sesame Seeds , Chili Powder , Garlic Powder , White Pepper , Black Pepper , Bertolli Extra Light Tasting Olive Oil, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Kue Bawang, Jongga Sweet & Spicy Cut Cabbage Kimchi, Tuna Sashimi, Fukumi Nasi Porang. Makan Malam: Oatside Chocolate Oat M*Lk, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread, Xpose Fresh Egg White Drink. lagi...

628 kkal

Latihan: Latihan Beban (Sedang) - 10 menit, Muay Thai - 1 jam dan 20 menit, Apple Health - 22 jam dan 30 menit. lagi...