Jurnal nessags, 29 Mei 22

•︎︎︎Quaker™ Instant Oatmeal
•︎Oatside Chocolate Oat M*lk
•︎Mia Chia Fruity Mix
•︎Navel Orange
•︎Zeus® Green Kiwi Fruit
•︎LOTTE Dream High Cacao 82% Polyphenol Korean Food Rich Chocolate Snack

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1498 kkal

Lemak: 42,02g | Prot: 65,48g | Karb: 225,48g.   Makan Siang: Lotte Dream High Cacao 82% Polyphenol Korean Food Rich Chocolate Snack, Mia Chia Fruity Mix, Navels Oranges , Kiwi Fruit, Oatside Chocolate Oat M*Lk, Quaker Instant Oatmeal. Makan Malam: Xpose Fresh Egg White Drink. lagi...

633 kkal

Latihan: Latihan Beban (Sedang) - 15 menit, Cardio - 15 menit, Muay Thai - 1 jam, Apple Health - 22 jam dan 30 menit. lagi...