Jurnal nessags, 20 Mei 22

•︎Steak On Top:
➀︎Chicken Steak (250gr)
➁︎Sautéed Mushrooms
➂︎Sautéed Green Beans
➃︎Peanut Butter Sauce
•︎Highland™ Cherry Truss Tomatoes

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1344 kkal

Lemak: 58,81g | Prot: 113,33g | Karb: 99,53g.   Sebelum Makan Siang: Tropicana Slim Oat Drink Vanillicious. Makan Siang: Peanut Butter, Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Makan Malam: Rejuve Chocolate H1gh. lagi...

105 kkal

Latihan: Muay Thai - 15 menit, Apple Health - 23 jam dan 45 menit. lagi...