Jurnal nessags, 03 Mei 22

Steak 21:
➀︎Grilled Salmon 180gr with Mushroom Sauce
➁︎Grilled Tuna 180gr with Black Pepper Sauce
➂︎Mashed Potatoes
➃︎Mixed Vegetables

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2059 kkal

Lemak: 61,95g | Prot: 137,72g | Karb: 239,34g.   Makan Pagi: Plain Yogurt, Almonds , Strawberries, Blueberries , Overnight Oats. Makan Siang: Heinz Tomato Ketchup, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potato, Baked or Broiled Salmon, Baked or Broiled Tuna. Setelah Makan Siang: Oatside Chocolate Hazelnut Oat M*Lk. lagi...