Pu-perfect pu-post-workout: pupusas!! (with flan)
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4174 kkal
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Lemak: 105,86g | Prot: 212,22g | Karb: 604,52g.
Makan Pagi: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Mr. Goodbar made with Chocolate & Peanuts. Setelah Sarapan: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Coffee (Brewed From Grounds). Sebelum Makan Siang: Meat Filled Pupusa, Saverne Naturally Raw Curtido, Puerto Rican Style Custard (Flan). Makan Malam: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3175 kkal
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Latihan:
Mengecat - 15 menit, Angkat Besi - 1 jam, Memasak - 30 menit, Berbelanja - 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Duduk - 7 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Komentar
23 Agu 21 oleh anggota: PinayRN
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23 Agu 21 oleh anggota: davidsprincess
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The flan has eggs... there's the protein. 😂
23 Agu 21 oleh anggota: hirulu
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23 Agu 21 oleh anggota: davidsprincess
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It's basically a fried tortilla-dough pancake, stuffed with pork, beans, and cheese served with an oregano coleslaw and salsa.
23 Agu 21 oleh anggota: chrisw77
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my weakness😋🥲😒 hope you enjoyed that flan though😝
24 Agu 21 oleh anggota: tr3vi28
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24 Agu 21 oleh anggota: cmj29
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Sejarah Berat Badan chrisw77
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