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1280 kkal
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Lemak: 42,58g | Prot: 98,06g | Karb: 129,20g.
Makan Siang: Kebab, Sunpride Banana. Makan Malam: Siola Extra Virgin Coconut Oil, Garlic , DiabetaMil Sweetener, Saori Saus Tiram, Chung Jung One Gochujang, Chinese Cabbage, Tempeh, Chayote (Fruit) , Carrots, Chicken Breast (Skin Not Eaten), Captain Oats Rolled Oats, Egg White, Egg. Camilan/Lainnya: Tropicana Slim Selai Coklat, Tropicana Slim Madu, Almonds , Cimory Cimory Greek Style Yogurt Low Fat, Wall's Cornetto Mini. lagi...
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Sejarah Berat Badan thyawn
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