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aku cicil2 makan durian buat 2 hari, akhirnya abis juga
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1478 kkal
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Lemak: 41,83g | Prot: 113,35g | Karb: 173,90g.
Makan Pagi: Boiled Ripe Banana, Biokul Yogurt Plain, Grapes, Strawberries, Now Foods Psyllium Husk Powder. Makan Siang: Onions , Garlic , Sesame Oil, Siola Extra Virgin Coconut Oil, Scallions or Spring Onions , Radish, Proteina Hasil Olah Tepung Protein Kedelai, Chinese Cabbage, Carrots , Pronas Beef Luncheon , Egg, Dried Shiitake Mushrooms , Chinese Black Fungus. Makan Malam: Del Monte Saus Tomat, Green Leaf Lettuce , Tomatoes, Carrots, Tuna, Siola Extra Virgin Coconut Oil, Egg, Garlic, Salt, Saori Saus Tiram, Sesame Oil, Rose Brand Tepung Tapioka, Chinese Black Fungus, Radish, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Yakult Yakult, Orihiro Konjac Jelly, Tong Tji Tematik Instant Matcha Latte, Greenfields Skimmed Milk (200ml), Durian. lagi...
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Sejarah Berat Badan thyawn
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