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makan besar malam ini hehe, kenyang bgt
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1541 kkal
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Lemak: 58,09g | Prot: 85,46g | Karb: 186,57g.
Makan Pagi: Japanese Tofu, Bananas, Dragonfruit (Pitaya), Nasi Putih, Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal, Japanese Tofu, Lettuce, Boiled Egg, Tempeh, Scallions or Spring Onions, Red or Cayenne Pepper, Green Snap Beans, Cabbage. Makan Malam: Japanese Tofu, Indonesian Manado Chicken with Chili Sauce, Indonesian Urap Salad, Bananas, Dragonfruit (Pitaya), Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal. lagi...
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2051 kkal
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Latihan:
Zumba - 27 menit, Istirahat - 20 jam dan 33 menit, Tidur - 3 jam. lagi...
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Sejarah Berat Badan elmagembil26
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